Shaun T's. Dance Party. +. Hard-Core. Abs. Party. Express. +. Disco. Groove WORKOUT CALENDAR. You can mix up these Rockin' Body® workouts any. My Quickstart Guide. My Quickstart Guide is a workout calendar Shaun T's Dance Party Series, Shaun T's Fit Kids® Club, and Rockin' Body. He then took it to. (The Rockin Body Schedule is just one from my Beachbody Hybrid Hip Hop Abs. You can my review on Hip Hop Abs, also by Shaun T, here.
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The Original Rockin Body Workout Calendar. 4 years ago by workoutscheduler. at Shaun T's Dance PartyRockin Body ≅45 mins. Hard-Core AbsRockin Body. Shaun T Rockin' Body workout schedule Workout Calendar, Workout Schedule, Health Fitness, Rockin' Body Schedule - I just saved as a png and printed. Shaun T Rockin' Body workout schedule. Visit. Discover ideas about Workout Calendar Hip Hop Abs Basic Schedule (got the DVDs, but not the schedule.
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Combo Sets: Compound exercises, which is any exercise that works more than one muscle group using more than one joint.
Circuit Sets: Moving from one exercise to another without rest Tempo Sets: Holds a contraction for a given amount of time. Example: 6 seconds of concentric action, then 6 seconds of eccentric action. That means muscle that work together like chest and triceps, back and biceps, etc…What these training series allow you to do is get strong and build a solid foundation to work on. But also in a way that promotes intensity, a challenge, and brings you innovative ways of doing these old school moves!
You are going to see lots of pulling and curling! Some of the new-school techniques are: keeping the muscles under tension for 40 to 70 seconds rather than focusing on reps alone.
You will use both slow-twitch and fast-twitch muscles for greater testosterone production. You will get closer to 1 minute rest between sets. And the workouts will only last 30 to 60 minutes to further maximize testosterone production.
The pec is a fan shaped muscle and with different angle and exercises, you will be able to hit all the different fibers in that fan shape. The addition of Progressive sets is going to focus on muscular hypertrophy.
The addition of Force Sets creates a focus on hypertrophy. Added weight and lower reps pronounce the hypertrophy effect.
Your nutrition has changed in order to shed fat and cut up. These workouts are going to focus on the same thing, getting you cut. The pace will increase, the training moves will change and you are going to sweat! In this series you are literally going to be able to feel your muscles grow because they have no choice! A strong core is essential for lifting heavier weights safely and helps to improve your posture.
Time: BEAST: Cardio This is a performance oriented cardio workout that will not only help you cut, but it will also increase your ability to get bigger!